A small pillow (optional for lower back support)
How to perform:
Sit on the floor with your side against the wall.
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Jus
Lie on your back gently and turn your body so that your legs are raised up and resting on the wall.
Keep your arms relaxed by your sides, palms facing up.
Close your eyes and take a deep breath, then exhale slowly.
Stay in this position for 5 to 15 minutes, focusing on your deep breathing and relaxation.
Benefits:
✅ Calms the nervous system and reduces stress
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Boisson
Fruits et légumes
Thé
✅ Improves blood circulation and reduces leg swelling
✅ Helps reduce heart rate and promote relaxation
✅ Promotes sleep quality and relieves mental stress
